Long-awaited vacation finally arrived and it was time for a summer holiday. But not everyone can fully enjoy the charm of holidays.

We are thinking of, inter alia, obese people, which especially in the summer of depressed and complexes because of the state of your body. Every fourth person in Poland has problems with overweight and with dropping the extra pounds.

Why being overweight is a huge issue twenty-first century society?

This is mainly because they do not care about what we eat. Work, the fast pace of life make it eat it "run", often without regard for what really is on our plate.

Food packed with preservatives, the usual "quick and easy sandwich" - as is therefore our body to function, since as a building material supply him really empty calories małowartościowych.

Once in a while and completely shake off the momentary motivation decide to go on a diet. Such "diet-miracle" are generally fixed for a specified term, week or month. Then maybe we can lose weight eating only carrots for a month, and grapefruit or cottage cheese alone, but the cost of such a diet which bears our orgaznim is very high.

Often leads to acidification of the body, wash the cells with vitamins, to impaired kidney or liver. Diet scheduled for the specified period of time also brings a periodic results. Yo-yo effect we get very quickly and cause weight gain even greater than before the diet.

Healthy weight loss is not constant fasting and recitation of the food. A large percentage of obese people in desperation begins to reduce rations, leaving the body Overeating junk portions, whereby the tip weight, and so does not fall down, and even rises.

Why is this happening? Because poor quality of food eaten in small quantities, forcing the body to the eternal struggle for the storage of calories eaten each. This problem is the bane of millions of people. If you want to lose weight wisely and healthily, do not think of any unnecessary kilogram on the abdomen or calf, but the health of the whole organism.

"Eat breakfast like an emperor, lunch like a nobleman and dinner like a beggar" - an old precious truth, which perfectly describes the secret to a healthy appearance and wellbeing. We are what we eat, so the matching of food products must be for us a very important issue.

Most long-lived people living in the Far East. Often, even 90 or 100 years these people are in full force and did not complain about any ailment. The secret to their health and long life is a healthy lifestyle.

Traditional Chinese Medicine (TCM) treats the human body, its living environment, climate and diet as a whole. If all these factors remain together in harmony, then we say that man is healthy.

Being overweight, or excess fat cells in certain areas of our body, is treated as a disharmony and considered a symptom of serious illness to bear on the health of the whole organism. Impact it has on both the diet, as well as an inappropriate way of life, or lack of certain ingredients necessary orderly development.

Through this energy circulating in the circulation man - the external environment can not be kept in harmony. Then we feel unwell, our organs function poorly, we feel dull, sluggish, apathetic and miserable.

Chinese Medicine for many centuries has developed a comprehensive system nutrition aimed at maintaining a healthy weight and healthy if you lose weight. Reliable performance and simplicity of this system, we can admire today.

Lifestyle and diet according to TCM can be used by any race, culture, anywhere on Earth. It imposes drastic restrictions on use, counting calories or insane during the hunger strike!

The traditional Chinese system of food for thousands of years is fixed and unchangeable, in contrast to the American diet-miracle that "grow like mushrooms after the rain" on average every few months or years.

Five Transformations diet is the secret recipe for health and well-being regardless of age, the climate or race. Click on the link below to read the entire article describing the details of this diet:

Diet five changes in Oriental medicine

Have you ever wondered how food you eat affect your mood?

Do you feel after eating good, happy, full of strength, energy and vitality?

Or rather dull, "inflated", sluggish, tired and distracted?

Are meals that are eaten and digested quickly after a short time, you feel light, or vice versa, however, has long tired of you overflow and heartburn?

Do you provide the body with ingredients to support his resistance, or the trivial cold you feel poorly?

And finally, most istostne for our well-being whether you are satisfied with their body shape? Do you przyprawiają tłuszczyku folds of the complexes and depression?

Healthy and wise nutrition and physical activity

can solve all your problems,

both the mental and physical!

Feel free to Cabinet Tibetan-Mongolian Medicine professor Enkhjargal Dovchin Czerniakowska 28A Street in Warsaw, where you will learn what to eat, how to cook, which is harmful to us, etc. We offer such dietary advice a doctor of Chinese medicine, herbal therapy processes regulating metabolism, rejuvenating acupuncture, slimming, slimming massage, etc.

The professor brings the secrets of acupuncture in his books, which you can download on this site for free as e-books:

"In four eyes with natural medicine the Far East - prof. Enkhjargal Dovchin." Richly illustrated, written on the basis of many years of experience will bring you the secrets of knowledge known in Tibet for centuries.

"Acupuncture and life Enkhjargal Dovchin doctor" - the scientific explanation of acupuncture, treatment philosophies.

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