Chinese origins of respiratory therapy dates back to ancient times. It is the only form in the world so closely connected with religion and philosophy. Breathing exercises are based on the principle of yin and yang, the five elements of science, traditional views of organs and the theory of the flow of qi. The task is to shape the practice of qi energy through inhalation and exhalation. . But to work properly exercises to be incorporated in it the whole vegetative system (controlling the metabolism and proper functioning of organs), and consciousness. Classes consist of intrinsic activity and the strengthening of the external, which together are called by the Chinese "way to maintain life."

What You Need to Know

First of all, the patient is treated independently, and the doctor only helps to overcome the disease. Key in the therapy exercises are internal to the patient from the beginning has to get used to. It must also be patient because the treatment affects the activity slowly internal organs. Exercises must be done quietly, because haste and impatience may cause harm in the body. Therefore, you should practice only under the supervision of a qualified physician! Independent experiments can cause more harm than good. It is important to exercise in a peaceful and harmonious atmosphere from where you can relax. There is no incentive to exercise fatigue also because it can overload the body and another ch adverse effects. When respiratory therapy should take into account the mentality, diet and eating habits patient . Tzvi connections very often accompanied by breathing other methods of traditional medicine as treatment aids.

What do breathing exercises?

During exercise, the cerebral cortex is stimulated. After graduating from patients are relaxed, their internal and external voltage drops. Respiratory Therapy (depending on the type of exercise) helps in maintaining balance and good it being. With their help, you can also adjust the blood pressure problems. Practice calming breath, make it more dominated, delicate and evenly. Stimulate bowel function and improve appetite. Diaphragmatic breathing has a positive effect on the functioning of the diaphragm and is indicated in cases opadnięciach stomach. Respiratory therapy is very useful to people physically przemęczonym - helps to overcome fatigue.

Note that respiratory therapy can not be taught independently, solely from books and other materials! Type of exercise should be agreed after consultation with a qualified physician and practice under his care.

Based on: Chinese Medicine, prof. Stephan Palos, Astrum, Wroclaw 1996