The probl obesity jam face in today's world, at every step. We are bombarded by advertising miracle diets, supplements, the latest generation of hardware and stunning patches of exercises that will allow us to push you in the pants a decade ago. And all this easily, quickly and pleasantly. And in the end - unsuccessfully. Therefore, we find out what he says about obesity Traditional Chinese Medicine.

Obesity in Traditional Chinese Medicine

Chinese doctors otherwise look at the problem of obesity than their Western counterparts. According to them, excessively overweight wychł sweetened organisms, with a predominance of yin energy. Such organisms can not cope with very high amounts of moisture, they begin to have problems with normal excretion of organic waste metabolism. The solution is to eat food by obese people with a surplus of energy warming yang.

We do not recommend eating raw fruits and vegetables and drinking cold drinks, which further wychładzają body. Welcome are warming drinks and hot, cooked meals with fresh produce. It is recommended that eating foods rich in fiber (cabbage, radish, beets, apples, pears), whole-grain breads and cereals, mushrooms and cereals. Chinese medicine, in contrast to the west, encourages long cooking, so that material changes in the energy of qi. The more heat goes to food, it will be more effective and healthier meal!

Dietary mistakes

Overweight evidence of problems with the functioning of the body's digestive and excretory system. . According to Traditional Chinese Medicine, for normal metabolism needs a fire. Body, which has little of this element, you need a meal with lots of content - including ingredients rich in yang (eg chicken, beef, lamb, salmon, black currants, walnuts, oranges, pears, lemons, lettuce, cucumber, carrots, onions, garlic, tea: jasmine, ginger, fennel, natural coffee), warming, long-cooked.

The body has a natural ability to signal an imbalance, you just learn to read the signs, which we here '. After eating a meal with a predominance of yang energy, even if najemy their fill, we look further for something with lots of sugar (cakes or coca cola). Although the diet for obese people avoid the consumption of raw vegetables and fruits, you should not be denied when giftbox us do not like. Never, however, forced to eat them when we do not feel such a need or if we accept from them.

The mistake is also fast food, poor chewing and swallowing large bites. Food should be well mixed in the mouth with saliva. This almost continuous form is most appropriate at the eastern nutritional therapy.

What is the best time for eating? In Eastern medicine there are several theories about this, but often repeated that eating should be between 12 and 20. At other times the body absorbs and excretes.

As with other methods of Traditional Chinese Medicine there is no general principle of catering to all. Everyone should find a rule for myself, given the condition, type of work, metabolism, age and needs.

Text based on: Chinese Medicine (mechanism of obesity), Krystyna Alagor, Romel, Radom.