Hi, I'm Julia, I'm 34 and I come from Warsaw. Since childhood, I was drawn to the sport, I loved PE and willingly took part in various competitions and sports tournaments. My passion for exercise meant that physical activity also has tied his life. I am an instructor fitnnes in one of Warsaw's clubs and 10 years of training and run training sessions for different age groups.

Sport is health and I agree with this statement, however, increased physical activity does not guarantee health, on the contrary. Years of increased use my body began to manifest itself, at the age of 30 years .. Month after month, I felt worse and worse, hurt my back and knees. In this state of practice with my students came to me more and more difficult, became a passion, and not as it once was a wonderful meeting.

Under the yoke of everyday life almost every day brings us to stressful situations, full of tension and difficult choices. They do not go unnoticed around us, unfortunately, the body's natural response is the response to such impacts. Fixed charges on the physical, neuro-psychiatric, sensory and emotional stimuli can sometimes permanently imprint its mark on our health, and spring is the time of the climate crisis, which further increased these activities ...

Hated alarm clock rang again, with an internal resentment and regret, I reached to the table to turn it off. I sat on the bed and in my sleepy, searing red eyes appeared to watch the display on which was 5:05 hours. Again, you need to get up to work and survive another long and tiring day.

With a piercing headache step sleepy I went to the toilet, stumbling madly Draw cord from a bathrobe. And then like every other day, as programmed automaton, dressed up, I made ​​a gentle makeup to hide the bags under his eyes and quietly walked into the kitchen to prepare a morning coffee.

Aching head, daily przemykających crowd next to me on the subway, train or tram, the continuous pursuit, exhausting work ... my health will not stand up ...

Surely you know that feeling of disgust, general fatigue and endless struggle with daily work and problems. It took me a long time to understand that my health is important, and the work is just an add-conditioning where the standard of living. But maybe I'll start from the beginning ...

I am 23 years old, studying landscape architecture and casual work at a nearby cinema. Lasted over a year and a half my battle with migraine. Usually, it came suddenly, surprising me at the lectures, or dopadała at work. The pain was unbearable, I felt like my skull explodes. The only consolation was that after 5-15 minutes of a completely passed.

This is my affliction does not allow me to function normally, because the attack could come at any time. I have visited many doctors, each of which squeezed my medication for hypertension. I had them taken during the attack.

Well, they helped defeat the attack, reduce pain, but I still had these terrible attacks of migraine. Nobody could help me enough to cure them completely.

The turning point in which I said to myself "enough - someone must help me" - was the day of the exam, very important for me. Been preparing for it for 2 weeks and from it depend on whether it'll get the perfect specialization. There I passed it because it caught me a headache just as you type. Unfortunately the lecturer was not so generous and decided that simulates.

My name is Karmen and I am a Gypsy origin. My nation is derived from the land of India. From the ninth century the Roma migrate around the world, mainly engaged in the making music, divination, magic tricks, blacksmith and horse trader.

My culture is known for great praise for singing and dancing. They say that we have gypsies dancing in the blood. Well, I guess this is quite right, because I dance so absorbed that he became not only my passion, passionate, but also work.

I got my first contract after selecting an international dance competition in Argentina. The competition involves the dancers and choreographers from many different countries. In South America Danzamerica contest has a high prestige, appreciate it international organizations involved with ballet and dance.

Thanks, I managed to gain fame, money and connections. I felt great, the people I admired and I could give them joy, even for a moment to carry the souls of the dull reality into the world of magic, colorful costumes, sensual movements of the heart and soothing music. There is no more exciting work than fulfilling his passion.

With time, fame and constant performances have given me tired. Although I was young, I was only 26 years old, it started to tease me various weaknesses. I was confused, hurt me, but it was difficult to determine the source of complaints. I did not know exactly whether the joints, muscles or tendons, and to whom to turn for help - to the orthopedist, rheumatologist, and perhaps to a neurologist.

Quick and fairly comprehensive lifestyle physically forced me to slow down.

The reason why two years ago, I decided once and for all say goodbye to unnecessary pounds has been planned for months married. Skłamałabym, I argued that it was the only time I even tried to go on a diet.

In fact, I do not remember the time in your life when you're not trying to lose weight, maybe with the exception of holidays, meetings with friends, or family events.

If anyone can be called a slave to fashion, I certainly was such a person. Except that I totally gave it to submit to this somewhat untypical current of - fashion for slimming.

At this time I consider to be a true specialist in calorie meals, exercise, diet pills and teas, as well as confidently say that - at least in my case - such specificity is not completely working.

Incidentally, the pharmaceutical companies do not want people using their specific chudli, he would lose his customers.

However, the yo-yo dieting (as I call it total all of which I was) finally gave me life a misery. Not only still lost the weight and took on, but also noticed a decrease in energy, but it almost completely and motivation. Always dreamed of a dress sewn in "grand style", but I did not mean "great meringue" (regardless of the cut.)

I went to the office of Professor Enkhjargal Dovchin with conditions which I could not get rid of more than a year ...

But maybe I'll start from the beginning. My husband was the world to me, I loved him more than anything. It was my first love, yet we met in school. He told me in Zakopane, a beautiful moonlit night, do not forget her for life.

My life was a fairy tale with Staszek, those were years of happiness. I can say I am fulfilled woman. My husband gave me two wonderful daughters, of whom I am immensely proud. Young, Mary is now a veterinarian and runs her own office, while the younger one, Martin has followed his father and was a violinist.

When he died suddenly of a heart attack my beloved husband, I fell into a depression. My colorful and happy world has collapsed and buried the heart and soul along with Staszek. I became a shadow of a man, I could not come to terms with destiny. Got sick with stomach ulcers and vegetative neurosis. It is impossible to describe the state has led to what happened, I ate almost nothing, completely isolated the from the world, friends, even a sense of family. Did not leave the house, I became a vegetable.

I worked many years abroad. My parents could not afford to pay for my studies, so I went to earn them. I wanted to study landscape architecture, it has been my dream since childhood.

My first job abroad are employed by a French farmer at harvest strawberries. The work was hard, waking up at 4 am to dusk, and harvesting. Rain or shine we had to work.

I earned a lot of money, even though I was only there half a year. Even I did not realize that this is how it will affect on my health. I returned about 20 kg lighter, dehydrated and with severe back pain.

Podleczyłam a little bit at home but sadly my dreams of college did not come true, because my mother fell ill. Medications are very expensive, 870 per month needed to buy zł all the necessary preparations for the treatment. So my dad left my money on drugs and went back to earn money for further treatment there.

This time we walked into an Italian family, where I had to take care of 98 year old woman. At the beginning it seemed to me a hundred times better than working in the field, but while I had to carry the day Mrs. Marietta, change her diapers - my back gave of himself to know. Clenched teeth and did what belongs to me, my mom bomoja needed and the money.