Manicured nails and neat hands of every man is a business card. Looking at his hands, at first glance we can recognize what it does to a person, whether physical labor or office space.

Working mentally easier to care and healthy looking hands, and with the physical work, such as the construction, it is our hands are most vulnerable to injuries and mutilations.

Now raise your hands and your take a look at them, covers them with a thin layer of very delicate and sensitive skin.

Now imagine a stack of rough and heavy bricks, which you have to move. You rub your hands, fingers and hurt wżynają in every corner of the thin crust. Then comes the time to work in the garden, do you think the flowers without gloves and all the dirt and germs are in contact with your hands ....

Upper limbs every day working hard, so we can work, eat, take care of personal hygiene. So why so few people here do not care.

Biting or brittle and broken nails, sore or dry skin imprints of hands - everyone probably knows what I mean. And that's even detergents, with whom we come in contact daily during the wash, washing, vacuuming, etc.

If you want to keep our hands were soft and sensual, we must take care not to be!

Today we learn the principles and methods of hand care.

1. HANDS OFTEN wash, ALWAYS IN THE SUMMER WATER

Given that the hot water destroys the protective fatty layer of the epidermis, it is recommended to wash hands as often as possible, but in summer the water. For cleaning, try using a mild soap moisturizer (unscented or with added aloe vera and glycerine for example), which natłuści our skin and leaves its valuable protective layer.

WARNING! Soap should have a pH of neutral-acidic.

2. STRENGTHENING THE NAIL - horsetail

To have a shiny, firm and smooth the nail plate is best applied at the time jakić wrap or supplementation with an extract of horsetail.

3. CREAM YOUR FRIEND

Due to very rapid wear of the skin on the hands, increases the dryness of hands. Therefore, you should purchase a good moisturizer. During the day, rub it in your hands frequently. Going to work just drop a small tube of cream handbag and moisturise your hands from time to time.

How to make a cream at home?

1 way: just stock up on fresh figs, apples, and bran. Propocjonalnie should take 20 figs, 8 and 5 teaspoons of apple bran. Fruit scrub fine mesh grater and translate into a pot, dosypujemy bran and then pour about a liter of water. All ingredients must now cook on low heat, stirring constantly. Boil until such time as all the water has evaporated.

The resulting mass of cool and it is ready for use as a soothing and regenerating cream, just smear the hands at bedtime and wrap them with a cloth or thin gloves.

Two ways: we buy at the store dried herb calendula flowers, mix them in a pot with 100 ml of olive oil and cook for 20 minutes over low heat. Decoction drain off, put on the fire and add to it 20 grams of beeswax, stirring well to mass united. After reconstitution, we compare our mixture from heat and add to it still about 2-3 drops of essential oil of lemon balm. Done.

3 way: just pour a glass of hot oatmeal, whole milk, and after cooling applied to the hands. Flakes contain slimy substances that act anti-inflammatory and soothing.

People who have extremely damaged skin, visible cracks and abrasions, should turn to natural methods of healing. Worth every few days, soak your hands in wywarach linseed, potato flour, in hot olive oil or sunflower oil. Potatoes are a real treasure trove of protein and vitamins, soothe irritations, abrasions and at the same smooth rough skin.

5. PEELING

To get rid of dead skin and stimulate circulation in the tissues of the hands, it is once or twice a week treat our hands peeling. This treatment not only brighten the skin, but also makes our hands will be silky smooth and firm. After peeling, it is worth massaged into the skin of a large amount of cream rich in nutrients.

Peeling of coffee: you just have a few spoons of coffee zaparzysz boiling water and after cooling are connected with oil dregs child, vanilla or cinnamon oil, then massage the resulting mush in his hands. Thanks kawowemu peeling get rid of wrinkles and cellulite.

Natural exfoliating ingredients you can use different host in each house: salt, sugar, oatmeal, apple, lemon, nuts, etc.

Having problems with excessive sweating hands?

An excellent way to prevent this condition is to apply the compress soaked brew of sage or dip fruit in a vinegar solution (3 tablespoons of vinegar per quart of water).

HAND MASSAGE

An excellent way to hand care is a series of professional massage treatments combined with akupuntury. Sam hand massage and energizing and stimulating effect not only on our limbs, but also the whole body. However, it must be properly executed, preferably by a professional masseur.

We recommend a massage in the office of Tibetan-Mongolian Medicine professor Enkhjargal Dovchin in Warsaw on Czerniakowska 28A.

In the upper limbs there are many nerve endings, so your hands are defined as the map of receptors throughout the body. Specific points on the hands reflect the work of the internal organs. For example, compressing the left hand along the little finger is being driven by the arm, spleen and colon. Receptor nerve gets a signal that has a trigger pulse in the area of ​​the body, blood begins to circulate better, this place (the body) becomes more oxygenated and fed intensively.

NOTE: hand massage and acupuncture can help with lots of pain, such as the spine, head, feet. These treatments, skillfully made, no one can heal the condition, which can not cope academic medicine.

If you want to boost your immunity, striking Give your body a dose of vitamins and nutrients directly from natural sources. We invite you to shop interntowego with herbs from the Far East. Ginseng stimulates your body to act, will strengthen the concentration of guarana and Noni fruit syrup adds youth and vigor.

Meet the offer of the shop, go to: www.leki-wschodu.pl

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